ADHD Med Tracker

Secure daily mmedication + wellbeing logging

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ADHD Med Tracker

One entry per day (fill in, then Save entry)

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Date

Date picker

Dosage

Dosage Select... Single Split None

Dose 1

Medication taken Select... Elvanse Mediknet

Time taken

Amount Select... 10mg 20mg 30mg 40mg 50mg 60mg

Dose 2

Medication taken Select... Elvanse Mediknet

Time taken

Amount Select... 10 20 30 40 50 60

Ratings

Productivity (1–5)

3

1 = Zero5 = Extreme

Anxiety (1–5)

3

1 = Zero5 = Extreme

Rebound severity (1–5)

3

1 = Zero5 = Extreme

Water intake (1.0L–5.0L)

2.0 L

1L2L3L4L5L

Increments of 0.5L.

Mental clarity / Brain fog (1–5)

3

1 = Fog5 = Clear

Irritability / Frustration (1–5)

3

1 = Low5 = High

Past night sleep quality (1–5)

3

1 = Terrible5 = Brilliant

Past night sleep duration Select... <5h 5–6h 6–7h 7–8h 8h+

Focus quality (1–5)

3

1 = Poor5 = Excellent

Task initiation difficulty (1–5)

3

1 = Easy5 = Hard

Exercise

Exercised today? Select... No Yes

Type Select... Cardio Strength

Duration Select... <15 mins 15–30 mins 30–60 mins 1–2 hours >2 hours

Side effects

Add side effect (type to search / Enter to add)

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Food

Breakfast

Time eaten

Protein Select...LowMediumHigh

Carbs Select...LowMediumHigh

Description (optional)

Lunch

Time eaten

Protein Select...LowMediumHigh

Carbs Select...LowMediumHigh

Description (optional)

Dinner

Time eaten

Protein Select...LowMediumHigh

Carbs Select...LowMediumHigh

Description (optional)

Snacks + Add snack

Each snack: time, protein, carbs, description.

Journal

Notes on how the medication affected me today

Daily diary entry

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